📚 TCM Wellness Library
55 wellness articles from a Traditional Chinese Medicine perspective: diet, movement, herbs, sleep and emotional health
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Monthly health plans, exclusive recipes and personal reports
Dietary Therapy
5 articles
Seasonal Wellness
4 articles
Ramadan
6 articles
Movement & Exercise
5 articles
Acupressure
5 articles
Constitution
5 articles
Herbal Teas
4 articles
Sleep
3 articles
Dietary TherapyFreeIntroduction to Food Therapy in Traditional Chinese Medicine: How to Choose Your Food Based on Your Body Constitution
Discover the system of the four energies and five flavors in Chinese medicine, and how to apply it to your daily kitchen. Learn about the nature of spicy, cold, and neutral foods, and how they affect your health.
Dietary TherapyPaidTherapeutic Soup Recipes: 15 Chinese Soup Recipes for Health and Wellness (Halal Version)
A selection of modified Chinese healing soup recipes adapted for halal Arab cuisine. Soups for energy, immunity, and beauty.
Dietary TherapyFreeEncounter of Two Civilizations: Arab Superfoods as Seen by Traditional Chinese Medicine
Dates, honey, black seed, and olive oil — these are foods you know and love. Discover how Chinese medicine views them, and what they can offer for your health.
Dietary TherapyFreeYour Comprehensive Dietary Guide Throughout the Year: What to Eat in Each Season According to Chinese Medicine
Learn how to eat according to each season to maintain your health balance throughout the year. A complete guide with seasonal recipes and practical tips.
Dietary TherapyPaidWeight Loss with Traditional Chinese Medicine: A Comprehensive Solution for Body and Mind
Do not follow another diet before you understand your body type. Traditional Chinese Medicine divides obesity into four patterns, and each pattern has its own treatment.
Seasonal WellnessFreeSpring and Liver Care: A Guide to Cleansing and Rejuvenation in Traditional Chinese Medicine
Spring is the season of the liver in Traditional Chinese Medicine. Discover how to cleanse your body and renew your energy with a complete 7-day plan.
Seasonal WellnessFreeSummer and Heart Care: Cooling Foods and Practices from Chinese Medicine
Temperatures in the Middle East exceed 45 degrees. Learn how to protect your heart and cool your body with foods, drinks, and traditional Chinese medicine methods.
Seasonal WellnessFreeAutumn and Lung Care: Strengthening Immunity with Traditional Chinese Medicine
As the seasons change and the cold season approaches, learn how to strengthen your lungs and immunity with the proven methods of traditional Chinese medicine.
Seasonal WellnessPaidWinter and Strengthening the Kidneys: Building Deep Energy in Traditional Chinese Medicine
Winter is the season of storage and building in Traditional Chinese Medicine. Learn how to strengthen your deep energy and build up a reserve of health for the coming year.
RamadanFree🌙 Ramadan and Traditional Chinese Medicine: An Integrated Health Program for the Month of Fasting
The most comprehensive guide to a healthy fast in Ramadan using the principles of traditional Chinese medicine. 30 days of complete guidance with suhoor and iftar recipes.
Movement & ExerciseFreeBaduanjin: The Comprehensive Guide to the Eight Chinese Energy Exercises
Just eight movements, ten minutes a day, and you will feel the difference. The most comprehensive Arabic guide to learning the Chinese Baduanjin exercises.
Movement & ExerciseFree5 Minutes for Your Health: Chinese Energy Exercises in the Office
Suffering from back and neck pain due to prolonged sitting? 8 simple movements in 5 minutes solve the problem.
Movement & ExercisePaidWu Qin Xi: The Ancient Chinese Five-Animal Exercise
1,800 years ago, the Chinese physician Hua Tuo created exercises that imitate animal movements to treat illnesses. Learn them today.
Movement & ExerciseFreeTai Chi for Beginners: 8 Simplified Movements for Daily Health
Tai Chi is the Chinese moving meditation exercise. 8 simple movements to start today — suitable for all ages.
Movement & ExercisePaidChinese Breathing Exercises: 7 Techniques for Energy, Calm, and Healing
Breathing is the bridge between body and mind. 7 ancient Chinese breathing techniques that grant you energy, calm, and mental clarity.
AcupressureFreeEnergy Lines in Your Body: A Simplified Guide to the Twelve Energy Pathways
Discover the energy map of your body. 12 major energy meridians, each with two hours of daily peak. Your illustrated guide.
AcupressurePaid20 Acupressure Points for Pain Relief: Your Practical Guide to Acupressure Therapy
Twenty effective acupressure points for relieving headaches, back pain, and joint pain. Learn how to apply pressure correctly.
AcupressureFreeAcupressure massage to improve digestion: solutions for bloating, irritable bowel syndrome, and constipation.
Bloating, indigestion, and irritable bowel syndrome are among the most common problems in the Middle East. 12 acupressure points give you instant relief.
AcupressurePaidChinese facial massage: The natural method for anti-aging and beauty.
You don't need expensive creams. 12 points on your face give you radiant skin and natural youthfulness. A guide to Chinese facial massage.
AcupressureFreeAcupoint massage for deep sleep: a 10-minute bedtime ritual.
Can't sleep? 10 acupressure points + simple rituals = deep, restful sleep. Make this your nightly routine.
ConstitutionFreeThe Nine Body Types in Traditional Chinese Medicine: Discover Your Type
Are you the hot type or the cold type? The damp type or the dry type? Discover your body type among 9 patterns in Traditional Chinese Medicine.
ConstitutionMembersDeficiency of Vital Energy: A Complete Guide to Diet, Exercise, and Lifestyle
Always tired? Catch colds easily? Your voice is low? You may be of the energy deficiency pattern. Here is the complete recovery plan.
ConstitutionMembersYin deficiency: A cooling guide for hot flashes, dryness, and night sweats.
Hot flashes? Night sweats? Dry mouth and throat? These are signs of Yin deficiency. A complete guide to nourishing and moisturizing your body.
ConstitutionPaidDampness and Phlegm: The Root of Weight Gain, Brain Fog, and Fatigue in Chinese Medicine
Feeling heavy? Your thinking is foggy? Your weight won't drop despite eating little? "Dampness" is the problem. Here is the solution.
ConstitutionMembers90-Day Program to Transform Your Body Type with Traditional Chinese Medicine
A comprehensive 90-day program to transform your body type. Three phases: cleansing, rebuilding, and stabilizing.
Herbal TeasPaid50 Chinese Herbal Tea Recipes for Daily Health
A curated collection of the best Chinese therapeutic tea recipes. Teas for energy, sleep, digestion, beauty, and immunity.
Herbal TeasFree🌿 Encounter of the Two Easts: Arab and Chinese Tea Culture
From Moroccan mint tea to Chinese green tea. A journey between two ancient cultures in their love for tea and herbs.
Herbal TeasFreeHerbal Teas for Every Season: What to Drink in Each Season According to Traditional Chinese Medicine
Your seasonal tea guide: spring tea for renewal, summer tea for cooling, autumn tea for moisturizing, winter tea for warming.
Herbal TeasPaidMake Your Own Healthy Tea: A Guide to Blending Chinese Herbal Formulas
How to make the perfect tea blend for your health. A guide to the six principles of tea formulation + 10 basic recipes.
SleepFreeThe Chinese Biological Clock: Sleep According to Your Internal Organ Clock
Your body has an internal clock. Learn how to sleep at the ideal time for each organ — and why sleeping before 11 p.m. is a health secret.
SleepPaid30-Day Program for Recovering from Insomnia with Traditional Chinese Medicine
A complete program to overcome insomnia in 30 days. Step by step toward deep, restful sleep without medication.
SleepFree7 Chinese Nighttime Habits for Deep, Restorative Sleep
7 Simple Bedtime Rituals That Will Change Your Sleep Quality. From foot massage to deep breathing — proven Chinese habits.
Emotional HealthFreeEmotions and Organs: How Your Emotions Affect Your Health in Traditional Chinese Medicine
Anger harms the liver, anxiety harms the spleen, sadness harms the lungs. Learn how each emotion affects a different organ.
Emotional HealthFreeMeditation and Breathing: Chinese Techniques for Inner Peace
Simple Chinese meditation techniques for inner peace. From breath meditation to walking meditation — find your own way.
Emotional HealthPaidManaging Stress with Traditional Chinese Medicine: Natural Solutions for Daily Pressures
Stress is the epidemic of the modern age. Traditional Chinese Medicine offers a four-dimensional solution: food, movement, acupressure, and breathing.
Women's HealthFreeMenstruation and Traditional Chinese Medicine: A Deeper Understanding of Your Body
Understanding your menstrual cycle from the perspective of Traditional Chinese Medicine. Four phases, four different strategies for health and balance.
Women's HealthFreePregnancy and Traditional Chinese Medicine: A Guide to Maternal Care (Halal Version)
A comprehensive guide to prenatal care using Traditional Chinese Medicine. Nutrition, safe acupressure points, and suitable exercises.
Women's HealthFreeMenopause and Traditional Chinese Medicine: A Gentle Transition into a New Stage
Menopause is not a disease — it is a transitional phase. Traditional Chinese Medicine helps you navigate through it calmly and with renewed energy.
Arab-Chinese DialogueFreeFrankincense and Myrrh: The Arab Treasure in Traditional Chinese Medicine
Frankincense and myrrh—the gift of the Magi and the foundation of Arabian incense. But did you know they are also among the most important herbs in Traditional Chinese Medicine?
Arab-Chinese DialogueFreeBlack Seed: The Healing Remedy in Prophetic Medicine and Traditional Chinese Medicine
The Prophet ﷺ said: "In black seed there is healing for every disease except death." Chinese medicine agrees — discover why.
Arab-Chinese DialogueFreeDates: The Energy of the Desert Through the Eyes of Traditional Chinese Medicine
Dates are a sacred food in Arab culture. How does Traditional Chinese Medicine view them? Discover why they are truly a "complete food."
RamadanFreeSecrets of Fasting in Chinese Medicine: Why Abstaining from Food Heals
Fasting is not merely worship—it is medicine. Traditional Chinese medicine explains how fasting resets the entire body.
RamadanFreeIdeal Suhoor Meals According to Traditional Chinese Medicine
Suhoor is the most important meal in Ramadan. Learn how to choose your suhoor according to your body type so you can fast without fatigue or thirst.
RamadanFreeHealthy Ramadan Drinks: 20 Recipes
From Qamar al-Din to Hibiscus — 20 Ramadan drinks with their health benefits from the perspective of Traditional Chinese Medicine.
Hajj & UmrahFreeHealthy Pilgrim's Guide with Traditional Chinese Medicine
A Comprehensive Health Guide for Pilgrims Performing Hajj and Umrah. Tips for dealing with heat, crowding, and fatigue using Traditional Chinese Medicine.
Hajj & UmrahFreeAcupressure points for common pilgrimage problems.
Do not carry too many medications. Learn the essential acupressure points that can save you during Hajj: for headaches, for fatigue, for muscle cramps.
Family HealthFreeTraditional Chinese Medicine for Children's Health: From Birth to Adolescence
Children are not miniature adults. A special guide to children's health in Traditional Chinese Medicine: digestion, sleep, immunity, and growth.
Family HealthPaidChinese Pediatric Massage: A Guide for Parents
Learn simple Chinese massage techniques to treat your child's everyday problems. For colds, for fever, for colic, and for sleep.
Women's HealthPaidSkin beauty with Traditional Chinese Medicine: from the inside out
Beautiful skin starts from within. Traditional Chinese Medicine offers you a complete map for radiant skin.
Women's HealthMembersComprehensive Women's Health Program: 30 Days for Feminine Balance
A comprehensive program for women's health: nutrition, movement, herbs, acupressure points, meditation. 30 days to balance.
Arab-Chinese DialoguePaidGreek Medicine and Chinese Medicine: A Comprehensive Comparison Between Two Ancient Systems
Greek medicine and Chinese medicine — two ancient medical systems. What do they share? And how do they differ?
Arab-Chinese DialogueMembersArabic Herbs in Chinese Prescriptions: Blending Two Civilizations in One Cup
Innovative recipes combining the best of Arab and Chinese medicine. From Moroccan mint to goji berries.
RamadanMembersExercise in Ramadan: The Complete Guide to Safe Workouts While Fasting
Exercise before or after Iftar? What type of exercise is suitable? A complete guide to safe physical activity in Ramadan.
RamadanMembersAfter Ramadan: A Nutritional Recovery Program for a Safe Return to Routine
After 30 days of fasting, your body needs a gradual transition. Do not suddenly return to your old routine.
Hajj & UmrahPaidPost-Hajj Program: Restoring Energy and Balance After the Journey of a Lifetime
Hajj is a spiritual and physical journey. After returning, your body needs rest and renewal. A comprehensive program to restore your energy.