Comprehensive Women's Health Program: 30 Days for Feminine Balance

Women's Health in Traditional Chinese Medicine

Chinese medicine has treated women with special care for centuries — "Blood is the foundation of women" (女子以血为本). This 30-day program is based on classical principles, designed to suit the modern Arab woman's life.

The Foundation: Blood and Yin

A woman loses blood monthly, and with it loses Yin — this is why her fatigue "from the middle" (mid-cycle) is the first sign. Our program builds Blood and Yin first, then moves Qi.

Week 1 — After the period ends: Building Blood

• Food: Red dates, black grapes, cooked spinach, liver (once a week), egg yolks, black beans


• Recipe: 6 red dates + 10 black grapes cooked in water for 20 minutes — drink it lukewarm in the morning


• Sleep: Before 11 — Blood is built at night

Week 2 — Mid-cycle: Moving Qi

• Energy peak: increase exercise (brisk walking, tai chi, light swimming)