90-Day Program to Transform Your Body Type with Traditional Chinese Medicine

The Philosophy of 90 Days

In Chinese medicine, the body fully renews itself in cycles — and true change needs a full season (about 90 days). This is not a diet but a reset of energy, digestion, and sleep.

The Three Months

Stage	Days	Goal
---------	--------	-------
Cleansing	1-30	Cleanse digestion and regulate meals
Building	31-60	Strengthen the spleen, energy, and muscles
Consolidation	61-90	Make habits second nature

Stage One: Cleansing (1-30)

Morning: A cup of warm water with lemon before breakfast

Breakfast: Oatmeal soup or warm rice (the ancient Chinese rule: "Rice soup is the Eastern milk")

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