Deficiency of Vital Energy: A Complete Guide to Diet, Exercise, and Lifestyle

Qi Deficiency (气虚) — The Most Common Problem

Qi deficiency is the most widespread pattern in the modern era. Fast-paced life, lack of sleep, and stress — all of them consume your qi.

A 30-Day Plan to Restore Energy

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Yin deficiency: A cooling guide for hot flashes, dryness, and night sweats.

Hot flashes? Night sweats? Dry mouth and throat? These are signs of Yin deficiency. A complete guide to nourishing and moisturizing your body.

Dampness and Phlegm: The Root of Weight Gain, Brain Fog, and Fatigue in Chinese Medicine

Feeling heavy? Your thinking is foggy? Your weight won't drop despite eating little? "Dampness" is the problem. Here is the solution.

90-Day Program to Transform Your Body Type with Traditional Chinese Medicine

A comprehensive 90-day program to transform your body type. Three phases: cleansing, rebuilding, and stabilizing.

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Introduction to Food Therapy in Traditional Chinese Medicine: How to Choose Your Food Based on Your Body Constitution

Discover the system of the four energies and five flavors in Chinese medicine, and how to apply it to your daily kitchen. Learn about the nature of spicy, cold, and neutral foods, and how they affect your health.

Dietary Therapy

Therapeutic Soup Recipes: 15 Chinese Soup Recipes for Health and Wellness (Halal Version)

A selection of modified Chinese healing soup recipes adapted for halal Arab cuisine. Soups for energy, immunity, and beauty.

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