Dampness and Phlegm: The Root of Weight Gain, Brain Fog, and Fatigue in Chinese Medicine
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Dampness and Phlegm: The Root of Weight Gain, Brain Fog, and Fatigue in Chinese Medicine

Phlegm and Dampness — The Hidden Enemy



In Traditional Chinese Medicine, "dampness" (湿) is the most widespread problem in the Arab world due to:
  • The humid climate in coastal regions

  • Heavy and greasy food

  • Lack of movement

  • Excessive sugars

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