Menstruation and Traditional Chinese Medicine: A Deeper Understanding of Your Body

Menstrual Cycle in Traditional Chinese Medicine

Phase 1: Menstrual Period (Days 1-5)

Focus: Moving Blood and Qi
Avoid: Cold foods, cold baths

Phase 2: Post-Menstruation (Days 6-14)

Focus: Nourishing Blood and Yin
Foods: Red dates, goji berries, lamb

Phase 3: Ovulation (Days 14-16)

Focus: Supporting Yang

Phase 4: Premenstruation (Days 17-28)

Focus: Moving Liver Qi
Useful points: LR3 to relieve tension