Chinese Herbal Tea Blends 🍵

TCM-inspired tea recipes by body need — built from verified herbs in our library, with brewing method and warnings

ℹ️ Blend descriptions are currently in Arabic — tea names and herbs are readable directly

姜枣暖茶

🔥 Warming

Warms the body, suitable for people who are cold and have cold limbs.

Warm辛

Disperses external cold, warms the stomach and stops vomiting, removes phlegm and relieves cough, removes toxins. Used fresh to treat common cold, cough, and nausea.

大枣 ↗

Warm甘

Strengthens the spleen and stomach, nourishes the blood and calms the spirit, harmonizes other medicines. Used for general weakness, anemia, and insomnia.

☕ How to brew

Boil 3 slices of fresh ginger with 5 red dates (cut) in 500 ml water for 15 minutes. Drink in the morning.

⚠️ Warning

Contraindicated for those with excess heat or throat inflammation.

薄荷清茶

❄️ Cooling

Enhances focus and relieves tension headaches

薄荷 ↗

Cool辛

Disperse wind-heat, clear the head and eyes, promote eruption of rashes, facilitate the flow of liver qi. Used for headache, sore throat, and common cold.

甘草 ↗

Neutral甘

Strengthen the spleen and generate qi, moisten the lungs and stop cough, remove toxins, harmonize other herbs in the formula. Used for stomach ulcers and dry cough.

☕ How to brew

Place 5 mint leaves and 3 grams of licorice root in a cup, pour in hot water (80°C), and let steep covered for 5 minutes.

⚠️ Warning

Contraindicated in large amounts for pregnant women; mint is cool in nature.

黄芪补气茶

⚡ Tonic

Supports immunity and energy; for those who are tired and have poor concentration

黄芪 ↗

Warm甘

Tonifies Qi and raises Yang, stabilizes the exterior and stops sweating, promotes urination and reduces swelling, generates flesh and promotes wound healing. Used for chronic fatigue and weakened immunity.

大枣 ↗

Warm甘

Strengthens the spleen and stomach, nourishes the blood and calms the spirit, harmonizes other medicines. Used for general weakness, anemia, and insomnia.

☕ How to brew

Boil 10 g of Huangqi with 4 jujubes in 600 ml of water for 20 minutes; it can be re-brewed twice.

⚠️ Warning

Contraindicated during acute colds or fever.

枣仁安神饮

🌙 Calming

Calm the nerves and improve sleep

甘草 ↗

Neutral甘

Strengthen the spleen and generate qi, moisten the lungs and stop cough, remove toxins, harmonize other herbs in the formula. Used for stomach ulcers and dry cough.

大枣 ↗

Warm甘

Strengthens the spleen and stomach, nourishes the blood and calms the spirit, harmonizes other medicines. Used for general weakness, anemia, and insomnia.

☕ How to brew

Soak 6 grams of (ground) Chinese jujube seeds and 3 dates in hot water in a thermos for 30 minutes; drink one hour before bedtime.

⚠️ Warning

Overdose may cause morning drowsiness.

⚠️ Note: These blends are traditional and educational only. Consult a qualified physician before regular use, especially during pregnancy or with medication.