Autumn and Lung Care: Strengthening Immunity with Traditional Chinese Medicine

Autumn: The Season of the Lungs and Immunity

Autumn is the season of dryness in Traditional Chinese Medicine. The lungs are the organ most affected by dryness, and if they become weak, they become susceptible to colds and flu.

Signs of Lung Weakness

• Dry throat and mouth


• Dry cough, especially at night


• Dry, cracked skin


• Nasal allergies and sneezing


• Mild shortness of breath

10 Lung-Moistening Foods

1. 1. Pears 2. Honey 3. Almonds 4. White sesame seeds


2. 5. White fungus 6. Rice 7. Tofu 8. Longan fruit


3. 9. Fresh ginger 10. Lotus root