Herbal Teas for Every Season: What to Drink in Each Season According to Traditional Chinese Medicine

Tea According to the Season

Just as your food changes with the seasons, your drinks should change as well.

Spring 🌱 — Tea of Renewal

• Jasmine green tea


• Fresh mint tea


• Chrysanthemum tea with goji berries

Summer ☀️ — Tea of Cooling

• Iced chrysanthemum tea


• Iced hibiscus tea


• Iced green tea with lemon

Autumn 🍂 — Tea of Moistening

• Pear tea with honey


• Lotus seed tea


• Almond tea

Winter ❄️ — Tea of Warming

• Karak (black tea with cardamom and ginger)


• Cinnamon and ginger tea


• Red jujube tea