Exercise in Ramadan: The Complete Guide to Safe Workouts While Fasting

Exercise in Ramadan: The Chinese Approach

The most common question in Ramadan: Do I exercise while fasting? The Chinese answer: Yes, but the "60% rule" — during fasting, the body follows variable energy, and smart exercise means lowering the load and playing with timing.

Ideal Timing

Timing	Type	Note
---------	------	----------
One hour before Iftar	Light walking, stretching, Qigong	Activates gentle metabolism — not intense
Two hours after Iftar	Full exercise at 60%	Best time: energy and moisture
After Suhoor	No exercise — digestive rest	The Spleen is busy with digestion

Recommended Types of Exercise

Qigong (气功) — The king during fasting: slow movements with deep breathing give energy without depleting it. 15-20 minutes is enough. Try "Heavenly Rolling": raising the hands with inhalation, lowering them with exhalation, 9 times.