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Your body type: 气虚质
Qi Deficiency
Your vitality (Qi) is low. You may feel tired easily and need to strengthen your immune system.
🩺 Take the test🍽️ Diet
Warm and nourishing foods: rice, sweet potato, dates, honey, lamb, chicken. Avoid cold and raw foods.
🧘 Exercise
Gentle exercises: Tai Chi, slow walking, deep breathing. Avoid intense exercises that drain energy.
🌙 Lifestyle
Sleep 8 hours daily. Avoid overexertion. Take a short 20-minute nap.
🍵 Recommended tea
Ginseng and Astragalus tea — steep one teaspoon in hot water for 10 minutes in the morning.