🧘
Your body type: 平和质
Balanced
Congratulations! Your body is in an excellent state of balance. You possess balanced vitality and good health. Maintain your healthy lifestyle.
🩺 Take the test🍽️ Diet
Eat a varied and balanced diet. Focus on fresh seasonal vegetables, whole grains, and lean proteins.
🧘 Exercise
Any type of moderate exercise: walking, swimming, yoga. 30 minutes daily.
🌙 Lifestyle
Maintain a regular sleep schedule. Practice meditation or breathing exercises for 10 minutes daily.
🍵 Recommended tea
Lukewarm green tea or light chrysanthemum tea — one to two cups daily.