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Your body type: 气郁质
Qi Stagnation
Your energy is stagnant. You tend to feel anxious, tense, and have mood swings. You need to release your energy.
🩺 Take the test🍽️ Diet
Energy-releasing foods: mint, lemon, green tea, citrus fruits, leafy greens.
🧘 Exercise
Tension-releasing exercises: yoga, tai chi, running, dancing. Focus on deep breathing exercises.
🌙 Lifestyle
Meditate for 10 minutes daily. Express your emotions. Connect with friends. Set aside time for hobbies.
🍵 Recommended tea
Rose and mint tea — 5 dried rose buds with mint leaves, 85°C water, in the evening.