💢
Your body type: 血瘀质
Blood Stasis
Your blood circulation is slow. You may experience localized pain, dull skin, and bruises.
🩺 Take the test🍽️ Diet
Blood circulation-promoting foods: saffron, turmeric, garlic, onion, vinegar, chili pepper (in moderation).
🧘 Exercise
Regular exercise to promote blood circulation: brisk walking, dancing, stretching exercises.
🌙 Lifestyle
Avoid sitting for long periods. Get up and walk every hour. Massage painful areas.
🍵 Recommended tea
Turmeric and saffron tea — a quarter spoon of turmeric with saffron threads in warm milk (golden milk).