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Your body type: 湿热质
Damp-Heat
Your body suffers from excess heat and dampness. Your skin is oily and you may experience acne and inflammation.
🩺 Take the test🍽️ Diet
Cooling and cleansing foods: cucumber, watermelon, celery, green tea, mung beans. Avoid greasy and spicy foods and alcohol.
🧘 Exercise
Moderate to intense exercise: running, swimming, cycling. Drink plenty of water during exercise.
🌙 Lifestyle
Maintain personal hygiene. Bathe with lukewarm water. Avoid hot and humid places.
🍵 Recommended tea
Mint and chrysanthemum tea — slightly cool, no sugar, at midday.