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Your body type: 阴虚质
Yin Deficiency
Your body lacks yin fluids (moisture). You feel internal heat and dryness and need moistening and cooling.
🩺 Take the test🍽️ Diet
Moistening and cooling foods: pear, yogurt, honey, tofu, cucumber, watermelon, black sesame. Avoid spicy and fried foods.
🧘 Exercise
Moderate exercise: swimming, yoga, walking. Avoid intense exercise and excessive sweating.
🌙 Lifestyle
Sleep early. Avoid staying up late. Drink water regularly. Use a skin moisturizer.
🍵 Recommended tea
Goji berry and chrysanthemum tea — one spoon of goji berries with 5 chrysanthemum flowers, 80°C water, in the evening.