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Your body type: 痰湿质
Phlegm-Damp
Your body tends to accumulate dampness and phlegm. You may notice weight gain and a feeling of heaviness and laziness.
🩺 Take the test🍽️ Diet
Light and dry foods: barley, beans, green tea, corn, pumpkin, radish. Avoid full-fat dairy, fried foods, and sugars.
🧘 Exercise
Strong and regular exercise: running, swimming, jump rope. 45 minutes daily.
🌙 Lifestyle
Avoid damp environments. Dry your body well after showering. Reduce long naps.
🍵 Recommended tea
Tangerine peel (Chenpi) with Poria tea — steep 3 grams of tangerine peel in boiling water for 8 minutes after meals.