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Your body type: 特禀质
Special (Allergic)
Your body is sensitive and reacts strongly to external stimuli. You need to strengthen your immunity and avoid irritants.
🩺 Take the test🍽️ Diet
Immunity-boosting foods: honey, ginger, garlic, onion, green tea. Avoid allergenic foods.
🧘 Exercise
Moderate exercise in a clean environment: walking in nature, swimming in clean water. Avoid exercising in polluted air.
🌙 Lifestyle
Keep your home clean. Use anti-allergy bedding. Regularly wash your face and nasal passages.
🍵 Recommended tea
Astragalus (Huangqi) with licorice tea — gradual immune strengthening, one cup daily during transitional seasons.