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Your body type: 阳虚质
Yang Deficiency
Your body lacks Yang energy (warmth). You feel cold and need to warm your body from within.
🩺 Take the test🍽️ Diet
Hot and warm foods: ginger, cinnamon, lamb, walnuts, cloves, black pepper. Avoid cold drinks and raw food.
🧘 Exercise
Exercise in the sun: brisk walking, light jogging. Best time: early morning.
🌙 Lifestyle
Expose yourself to sunlight for 20 minutes daily. Use warm water for bathing. Keep the lower back area warm.
🍵 Recommended tea
Ginger and cinnamon tea — fresh ginger slices with a cinnamon stick boiled for 5 minutes, in the morning on a full stomach.