Osteoarthritis
Overview
Osteoarthritis is a chronic degenerative joint disease in which articular cartilage wears down with osteophyte formation, causing activity-related joint pain, morning stiffness (usually short), swelling, crepitus, and limited motion; knees, hips, hands, and spine are commonly affected. Chinese medicine classifies it as 'bone bi' (gu bi), related to aging, liver-kidney deficiency with insufficient marrow and bone nourishment, plus invasion of wind-cold-dampness and static blood obstructing the collaterals.
TCM disease & pathogenesis
In TCM this is 'bone bi' (gu bi). The Plain Questions (Su Wen, Bi Lun) states: 'When wind, cold, and dampness arrive together they combine into bi … encountered in winter it is bone bi'; another chapter adds 'when the disease is in the bones the bones feel heavy and cannot lift, the marrow aches, and cold qi arrives—this is called bone bi,' clearly describing joint heaviness, aching, cold aggravation, and restricted movement. The lesion is in bones and joints, governed chiefly by the kidney (which governs bones and generates marrow) and liver (which governs sinews). After middle age liver-kidney gradually decline and qi-blood become insufficient, leaving bones and sinews malnourished; recurrent wind-cold-dampness or injury and overstrain then make qi-blood stagnate and block the meridians—obstruction causes pain. Chronic disease further weakens liver-kidney while static blood and phlegm-turbidity obstruct the collaterals, deforming and stiffening the joints. It is root deficiency with branch excess; treatment supplements liver-kidney and strengthens bones and sinews, assisted by expelling wind, dispersing cold, draining dampness, and quickening blood to free the collaterals.
Pattern differentiation (clinical patterns)
Liver-Kidney Deficiency
Recurrent aching joints with limited flexion-extension and crepitus, sore weak lower back and knees, dizziness and tinnitus, pale tongue with thin coating, deep fine pulse.
Tonify liver and kidney; strengthen sinew and bone.
Wind-Cold-Damp Bi
Cold heavy aching joints worse with cold and relieved by warmth, morning stiffness and limited motion, white greasy coating, wiry tight pulse.
Expel wind and disperse cold; remove dampness and free the collaterals.
Static Blood Obstructing Collaterals
Fixed stabbing joint pain worse at night or after prolonged walking, local tenderness or swollen deformity, dark tongue or stasis spots, rough pulse.
Quicken blood and transform stasis; free collaterals and stop pain.
Connections
Daily care & prevention
Keep joints warm and avoid prolonged cold-damp exposure; do regular low-impact exercise (walking, tai chi, swimming) and strengthen the supporting muscles while avoiding overloading painful joints; control weight; use assistive devices when needed. Massage Yanglingquan (GB34), Zusanli (ST36), Weizhong (BL40), and Shenshu (BL23). Seek care for severe pain, locking, deformity, or loss of function.
When to seek medical care
Seek prompt care for a hot, red, markedly swollen joint (possible septic or crystalline arthritis), sudden inability to bear weight, pain with fever, or rapidly worsening symptoms.