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Moxibustion
艾灸
Moxibustion is a heat therapy that uses dried mugwort herb. The moxa is burned near acupuncture points to warm the body's energy.
How does it work?
The heat produced by burning moxa penetrates the skin and reaches deep into the body, helping to move "qi" and dispel "cold".
Conditions it treats
Cold-damp syndrome
Joint pain
Cold hands and feet
Key benefits
Warms the body
Strengthens the immune system
Relieves damp-related joint pain
What to expect in a session
Each session lasts 20-40 minutes. A typical course consists of 10-15 sessions.
Safety notes
Care must be taken to avoid burns.
Scientific evidence
Chinese studies have shown that moxibustion stimulates blood circulation.
History
Moxibustion dates back more than 2,000 years.
Want to try Moxibustion?
Images via Wikimedia Commons (Public Domain / CC-BY)