Acupuncture
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Acupuncture

针灸

Acupuncture is the most famous therapy in traditional Chinese medicine. It involves inserting very fine needles into specific points along energy pathways. There are 361 internationally recognized acupuncture points.

Acupuncture - 2
Acupuncture - 3

How does it work?

According to Chinese medicine, "qi" flows through 12 main meridians. Acupuncture stimulates nerves, releases chemicals, and improves blood flow. Scientifically, studies have shown that acupuncture stimulates nerves, releases chemicals (such as endorphins), improves blood flow, and reduces inflammation.

Conditions it treats

Chronic lower back pain
Migraine
Neck and shoulder pain
Insomnia and sleep disorders

Key benefits

Relieves chronic pain
Improves sleep quality
Reduces stress and anxiety
Improves blood circulation
Supports the immune system

What to expect in a session

A session takes 30–60 minutes. Number of sessions: 6–12 for optimal results.

Safety notes

Acupuncture is very safe when performed by a licensed professional. Sterile, single-use needles are used.

Scientific evidence

The World Health Organization (WHO) has confirmed the effectiveness of acupuncture for more than 100 conditions.

History

Acupuncture dates back more than 3,000 years.

Want to try Acupuncture?

Images via Wikimedia Commons (Public Domain / CC-BY)