Note: the actions, contraindications and usage sections are currently published in Arabic (primary market content); translations are in progress. Herb name, nature, taste and meridians are shown as is.
Jing Mi
粳米 Jing Mi
Semen Oryzae Sativae
💊 Actions
Strengthens the spleen and stomach, promotes fluid production and quenches thirst. Used to treat weakness of the spleen and stomach, debility after illness, and thirst due to fluid depletion. It also nourishes the body and helps calm the mind.
Contraindications
No known contraindications, but it should be consumed in moderation. Excessive intake may cause weight gain or indigestion in some individuals.
📖 Usage & Dosage
Usually taken orally, at a daily dose of 9 to 30 grams, or as needed. It can be cooked with other herbs or consumed as food.
💊 Formulas with this herb
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🌿 Related Herbs
Medical disclaimer: this content is for health education only and does not constitute diagnosis or treatment advice. Consult a qualified healthcare practitioner before use; some herbs may interact with medications and require special caution during pregnancy or breastfeeding.