Note: the actions, contraindications and usage sections are currently published in Arabic (primary market content); translations are in progress. Herb name, nature, taste and meridians are shown as is.

Yan Mai

燕麦 Yan Mai

Avenae Semen

Nature

平

Taste

甘

📍

Meridians

脾 · 肝

💊 Actions

Nourishes and strengthens the spleen and stomach, lowers lipids (beta-glucan studied), for weakness, poor digestion, and elevated blood lipids.

Contraindications

Safe.

📖 Usage & Dosage

15-30 grams.