Note: the actions, contraindications and usage sections are currently published in Arabic (primary market content); translations are in progress. Herb name, nature, taste and meridians are shown as is.
Yan Mai
燕麦 Yan Mai
Avenae Semen
💊 Actions
Nourishes and strengthens the spleen and stomach, lowers lipids (beta-glucan studied), for weakness, poor digestion, and elevated blood lipids.
Contraindications
Safe.
📖 Usage & Dosage
15-30 grams.
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Medical disclaimer: this content is for health education only and does not constitute diagnosis or treatment advice. Consult a qualified healthcare practitioner before use; some herbs may interact with medications and require special caution during pregnancy or breastfeeding.