Note: the actions, contraindications and usage sections are currently published in Arabic (primary market content); translations are in progress. Herb name, nature, taste and meridians are shown as is.

Lian Zi

莲子 Lian Zi

Nelumbinis Semen

Nature

平

Taste

甘、涩

📍

Meridians

脾 · 肾 · 心

💊 Actions

Strengthens the spleen and stops chronic diarrhea, calms the spirit and improves sleep. For fatigue and evening anxiety.

Contraindications

Contraindicated for those with bloating and constipation.

📖 Usage & Dosage

10-15 grams, cooked with soup or desserts.

🏠 Chinese lotus seeds

Very common in Chinese desserts; sold dried in Arab herbal markets.