Note: the actions, contraindications and usage sections are currently published in Arabic (primary market content); translations are in progress. Herb name, nature, taste and meridians are shown as is.

Bai He

百合 Bai He

Lilii Bulbus

Nature

寒

Taste

甘

📍

Meridians

肺 · 心

💊 Actions

Nourishes Yin and moistens the Lungs, calms the Heart and improves sleep. For dry cough, anxiety, and insomnia.

Contraindications

Contraindicated for cold Stomach and chronic diarrhea.

📖 Usage & Dosage

Cook 10-30 grams with glutinous rice or in soup.

🏠 Chinese Lily

Known in Chinese cuisine as a food-medicine, sold dried and white in color.