黄帝内经
上古之人，其知道者，法于阴阳，和于术数，食饮有节，起居有常，不妄作劳，故能形与神俱，而尽终其天年，度百岁乃去。
Shàng gǔ zhī rén, qí zhī dào zhě, fǎ yú yīn yáng, hé yú shù shù, shí yǐn yǒu jié, qǐ jū yǒu cháng, bù wàng zuò láo, gù néng xíng yǔ shén jù, ér jìn zhōng qí tiān nián, dù bǎi suì nǎi qù.
In ancient times, those who understood the Way followed the principles of yin and yang, harmonized with the arts of life, ate and drank with moderation, maintained regular routines, and did not overexert themselves. Thus, they kept body and spirit together, lived out their natural lifespan, and passed away only after a hundred years.
📝 Commentary
This passage emphasizes that health and longevity come from living in harmony with natural laws and maintaining balance in daily habits. It highlights moderation in diet, rest, and work as key to preserving both physical and mental well-being.