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Tui Na Massage
推拿
Tui Na is a Chinese therapeutic massage system that combines pressing, pushing, and kneading techniques along energy lines.
How does it work?
Tui Na stimulates the flow of "qi" through the energy lines, relieving energy blockage in the muscles.
Conditions it treats
Neck and shoulder pain
Carpal tunnel syndrome
Muscle spasms
Key benefits
Relieves muscle and joint pain
Improves range of motion
Eases headaches and tension
What to expect in a session
A session lasts 30-60 minutes. A course of 5-10 sessions is recommended.
Safety notes
Tui Na is generally safe, but should be avoided in cases of fractures.
Scientific evidence
Many Chinese studies have proven the effectiveness of Tui Na for neck and shoulder pain.
History
Tui Na dates back to the Ming Dynasty (1368-1644).
Want to try Tui Na Massage?
Images via Wikimedia Commons (Public Domain / CC-BY)