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Gua Sha Therapy
刮痧
Gua Sha is a traditional Chinese healing technique that involves gently scraping the skin with a smooth tool.
How does it work?
Systematic scraping brings out "sha" (superficial capillary rupture) — this is not a harmful bruise, but part of the treatment!
Conditions it treats
Neck and shoulder pain
Headache
Chest tightness
Key benefits
Pain relief
Improved skin elasticity
Relief of stagnation
What to expect in a session
The treatment takes 30-45 minutes.
Safety notes
Gua Sha is generally safe. The "sha" is normal and will fade.
Scientific evidence
A study published in "BMJ Open" indicated that Gua Sha reduces blood flow.
History
Gua Sha dates back over 1000 years.
Want to try Gua Sha Therapy?
Images via Wikimedia Commons (Public Domain / CC-BY)