Also called:recurrent respiratory infectionsfrequent colds
From the TCM perspective: Recurrent colds: weak defensive qi
Overview
Recurrent respiratory infections are common (6-10 viral episodes/year in daycare), but very high frequency or complications suggest weak defense. TCM attributes them to lung-spleen qi deficiency with insecure surface defensive qi, plus fatigue, cold and damp. Vaccination and prevention remain foundational.
☯Common patterns (syndrome differentiation)
1
Lung-spleen qi deficiency
Key distinguishing signs
Frequent colds with fatigue, poor appetite, sweat and loose stool, pale tongue and weak pulse
Treatment principle
Tonify lung-spleen and secure the surface
2
Disharmony of ying-wei
Key distinguishing signs
Wind sensitivity with spontaneous sweat, restless sleep and repeated mild colds
Treatment principle
Harmonize ying and wei
3
Qi-yin deficiency after illness
Key distinguishing signs
Prolonged episodes with hot palms, dryness, mild evening fever and a weak voice, red tongue
Treatment principle
Nourish qi and yin to support resistance
4
Internal food stagnation/damp
Key distinguishing signs
Colds with phlegm, digestive upset, bloating and a thick coat, worse after overeating
Treatment principle
Digest stagnation and drain dampness
Daily self-care
Keep vaccines current, wash hands, ventilate and avoid secondhand smoke and crowds during outbreaks.
Ensure sleep and nutrition and moderate outdoor activity; do not over-bundle.
Log frequency and antibiotics; consult a specialist for repeated severe infections or poor growth.
When to seek medical help
The following warning signs require prompt medical evaluation — do not rely on self-treatment:
Recurrent pneumonia or severe infections needing hospitalization twice a year.
Poor growth, recurrent abscesses, fungal infections or a family immune disorder.
Persistent fever, bloody cough, breathlessness, or a lethargic child who will not drink.
Medical disclaimer: Educational content about traditional Chinese medicine for information only; it is not a diagnosis or treatment and does not replace a qualified clinician. If symptoms worsen or warning signs appear, seek medical care.