精
jīng气血津液精神
概述
Jing (Essence) is a fundamental substance in Traditional Chinese Medicine that constitutes the body and sustains life activities, comprising both prenatal and postnatal aspects. It is regarded as the root of life, stored in the kidneys, and governs growth, development, and reproduction.
理论要点
- Jing is the basic material that forms the human body and maintains vital functions, with congenital and acquired origins, belonging to the foundation of life.
- Prenatal Jing is inherited from parents, present at birth, stored in the kidneys, and serves as the material basis for embryonic formation, reproduction, and growth.
- Postnatal Jing derives from food and fluids, transformed by the spleen and stomach, distributed to organs as organ-specific essence, with surplus stored in the kidneys to nourish prenatal Jing.
- Abundant kidney Jing ensures normal growth, robust reproductive function, strong bones, and full marrow; deficiency leads to developmental delay, premature aging, poor memory, and reduced fertility.
常见病机
- Kidney Jing deficiency can manifest as delayed growth and development in children.
- In adults, Jing deficiency may cause premature aging, forgetfulness, and diminished reproductive capacity.
- Depletion of Jing can weaken bones and marrow, leading to fragility and cognitive decline.
日常调养
- Maintain a balanced diet to support the spleen and stomach in generating postnatal Jing.
- Practice moderation in sexual activity to preserve kidney Jing.
- Ensure adequate rest and avoid overwork to prevent excessive depletion of Jing.
传统医学科普内容，不替代执业医师诊疗。中文白话译文制作中，暂显示英文。