元气
yuán qì气血津液精神
概述
Yuan Qi, also known as Original Qi, is the most fundamental and vital qi in the human body, rooted in the kidneys and derived from congenital essence, continuously nourished by acquired food and water essence. It circulates throughout the body via the Triple Burner, serving as the primary motive force for life activities, growth, development, and reproduction.
理论要点
- Yuan Qi is a type of innate qi, transformed from the congenital essence (jing) inherited from parents, and is the root of all qi in the body.
- It is stored in the kidneys and distributed throughout the body via the Triple Burner, reaching all internal organs and the skin and muscles.
- Yuan Qi drives growth, development, and reproduction, and warms and activates the physiological functions of all organs and meridians.
- It is continuously replenished by the essence of food and water (acquired essence) to maintain its vitality.
常见病机
- When Yuan Qi is abundant, organ functions are robust and resistance to disease is strong.
- Deficiency of Yuan Qi may manifest as retarded growth, premature aging, reduced reproductive function, and general fatigue or lack of spirit.
日常调养
- Maintain a balanced diet to support the acquired essence that nourishes Yuan Qi.
- Avoid overexertion and chronic stress, which can deplete Yuan Qi.
- Practice regular, moderate physical activity to promote the smooth flow of qi.
传统医学科普内容，不替代执业医师诊疗。中文白话译文制作中，暂显示英文。